Phezulu
  • intloko_bg

Yintoni umqamelo womlomo wesibeleko?

Yintoni umqamelo womlomo wesibeleko?

Umqamelo wesibelekoibhekisela kumqamelo okhuselayo nokhusela impilo ye-vertebra yomlomo wesibeleko.Ngokomphumo wayo, inokwahlulwa ibe ngamacandelo amabini: uhlobo lokhathalelo lwempilo kunye nohlobo lonyango.

https://www.hmknmedical.com/neck-massager/

Uhlobo lokhathalelo lwempilo

Ibhekisela kumqamelo wohlobo lwe-massage kwabo banokudinwa kwexesha elide kumqolo wesibeleko, onokukhulula ukudinwa kwexesha elide, wenze abantu bazive bekhululekile ngokucacileyo, kwaye kufuneka babe nefuthe elithile lokuthomalalisa imithambo-luvo kunye nokucima umlilo.

Uhlobo lonyango

Uninzi lwabantu abadala lunamava e-spondylosis yomlomo wesibeleko kunye nokungalali, phantse i-70% yabantu abadala banokulala rhoqo, kwaye i-30% yabo ine-spondylosis yomlomo wesibeleko kunye nokungalali okungapheliyo.Ngokweziphumo zophando lwesampulu olwenziwa ngamasebe agunyazisiweyo ngowama-2001, phakathi kwabantu abangaphezu kweminyaka engama-35 ubudala, abantu abasoloko benengxaki yokuphuthelwa nokuphuthelwa.umqolo wesibelekoukungonwabi kubalelwa kuma-29.83% yenani lilonke labantu abadala;phakathi kwabemi basezidolophini, izigulane zabantu abadala zibalelwa kuma-46.47%.Oko kukuthi, umntu omnye kwabathathu abadala unengxaki yokuphuthelwa kunye ne-spondylosis yomlomo wesibeleko.Izehlo ze-spondylosis yomlomo wesibeleko zibalelwa kwi-35% yabantu abadala… Jonga, leliphi inani elibi!Ngoko ke, iumqolo wesibeleko umqameloakufanele nje ube nomsebenzi olula wokunakekelwa kwempilo, kodwa ube nomsebenzi wokuqala onokuphatha iimpawu ezifana ne-vertebrae yomlomo wesibeleko kunye nokulala.

1

Abantu abasebenzayo

1. Umqolo wesibelekoabasebenzi beofisi ye-strain, ixesha elide lomsebenzi wedesksi, ukugcina i-posture esisigxina, i-vertebra yomlomo wesibeleko kunye nokuqina, ihlombe kunye neentlungu zangasemva, isiyezi, ukuphazamiseka, isicaphucaphu, okanye abo banezilonda ze-vertebra yomlomo wesibeleko, ootitshala, abaqhubi kunye nezinye iingcali!

2. Umgangatho ophantsi wokulala, ukuphuthelwa kunye nokuphupha

Ubunzima bokulala, ukuphupha, ukuvuka kwangethuba, ukuvuka ngakumbi ebusuku, ukulala kancinci, ukuziva udiniwe emva kokulala, kunye nabanye abalali bomgangatho ophantsi.

3. Isihlwele esirhonayo

Ngenxa yendlela engaqhelekanga yokulala, umkhwa wokurhona ixesha elide, amadoda ane-apnea syndrome.

4. Abasetyhini abaneengxaki zesikhumba

Abasetyhini abanolusu olurhabaxa, olutyheli oluntsundu, imibimbi eyongeziweyo, izangqa ezimnyama, ukudakumba, ukuyeka ukuya exesheni kwangoko, nokuguga ngaphambi kwexesha.

5. Abantu abadala kunye nabantu abadala abane-cardiovascular and cerebrovascular disease

Izigulane ezine-cardiovascular and cerebrovascular disease kunye nabantu abadala abanolwazi kunye nabantu abadala.

5

Ukuba unomdla kule mveliso, nceda uqhagamshelane nathi:

imeyile:hmknmedical@cdhmkn.com

WhatsApp: +8615718038753


Ixesha lokuposa: Sep-07-2022